What if you are tired of being a survivor? Will you be a thrivor?
Somatic Pattern Recognition helps gently uncover negative influences that restrict our growth and hamper movement. Like a properly nurtured flower unfolding from its bulb, SPRe slowly and purposefully helps the body release inauthentic adaptation and pain, and unfold from dysfunction into new shapes and ways of movement.
In strengthening these new movement patters, Pilates can become an even more effective workout. Growth in the physical body is often quickly reflected in the emotional body and the structure of your daily life. It’s time to thrive?
SPRe Practitioners at Studio Evolve: Jill Ableson 206.957.7773 and Martine Dedek 547-9616. More info at www.sprebodywork.com
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