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Yamuna Body Rolling Workshops
with Kendra Bohm
YBR is a technique that uses balls to access the body's connective tissue. It feels like a massage, a chiropractic session and a Rolfing session - all rolled into a fun workout!
Everyone is welcome to Kendra's new workshops. Come to one or several - it's up to you!
Schedule:
March 7: Runners & Cyclists Legs
March 21: Abdominal Strengthening & Spine
April 11: Better Computer Posture - Neck/Chest
April 25: Foot Fitness
May 2: Unlocking the Shoulders
May 16: Lengthening the Legs
May 23: Strengthening the Spine & Torso
June 6: Side Lying - Upper & Lower Body
June 27: Hip Release
When: All classes are Sundays, 9 - 11am
Package cost: $30/class, purchased 4 @ a time ($120)
Drop-In Cost: $34/class
To Register: Call 206.547.9616 or email massageandfitness@gmail.com
All workshops are two hours.
If you don't see exactly what you're looking for, please feel welcome to make a suggestion. Kendra is also available for private sessions.
When you register for a series of four YBR classes will receive a FREE YBR DVD! (a $23.95 value) While supplies last.
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Vibrant Horizons Wellness Coaching
with Jenelle Strine
Jenelle's Wellness Coaching program developed as a result of a combination of numerous and diverse practices and techniques that she has learned over the years and knows to be successful. She has been in private practice for over 5 years providing natural health care services that include nutritional and lifestyle counseling, energetic healing and bodywork.
Jenelle is offering a class series at Studio Evolve as well as one day workshops and individual wellness sessions. Please go to her website www.vibranthorizons.com for her contact information, current schedule as well as more information about her program.
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SPRe Workshop — Dynamic Client Relationships
This SPRe workshop is suited for Bodyworkers & Instructors of all kinds:
Pilates, Yoga, LMTs, YBR, Fitness Trainers, etc.
Are you intrigued by all the different aspects of your client's lives that show up in their bodies?
Have you noticed how physical and emotional change often happen simultaneously?
Are you interested in knowing how your relationship patterns affect the success of your practice?
Join us for a workshop where you will practice:
- Stepping into your clients' shoes to be more effective in teaching and interacting
- Identifying the differences between a client's genetic patterns, physical injury or emotional patterns that manifest in the body
- Using touch to identify and assist in changing somatic patterns
- Amplifying your intuitive skills when you are working with clients, making it easier for both you and your client
- What it feels like to be fully engaged with your client in a two person process and what distracts from these interactions
Join us for a workshop to add skills to your teaching repertoire immediately and you may find that becoming a SPRe practitioner is for you!
The workshop will be led by Jill Ableson (SPRe Practitioner Trainer) and Martine Dedek (SPRe practitioner & Studio Evolve owner).
When: Saturday, January 23 10-4pm & Sunday, January 24 10-2pm
To Register: Call 206.547.9616 or email martine@studio-evolve.com
Cost: $130
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