|
|
|
 |
Events |
|
 Intro to Yamuna Body Rolling
with Martine Dedek
Summer Series
Part 1: Lower Body
Saturday July 28th, 2007
10:00 - Noon
Part 2: Upper Body
Saturday August 11th, 2007
10:00 - Noon
Fall Series
Part 1: Lower Body
Saturday October 20th, 2007
10:00 - Noon
Part 2: Upper Body
Saturday October 27th, 2007
10:00 - Noon
Cost: $50 for one session or $80 for two
It's a workout, massage and
chiropractic session all in one!
You will learn to use the Yamuna Balls to relieve tension, increase flexibility, improve posture and increase body alignment. In Part 1 we will cover lower body, including feet; part 2 will cover the upper body and a review. By taking both Part 1 and Part 2, you will cover basic routines for most of the body including quads, hamstrings, back, chest and rib cage. You will also begin to learn how to roll in order to receive the maximum benefit for your body. For more individualized sessions designed for you specifically, additional private sessions are recommended.
Class space is extremely limited, so sign up early.
Call or email to reserve your spot today!
To be added to the email list for future workshops, please contact Martine at: martine@studio-evolve.com or 206.547.9616 |
|
|
|
