As the fastest growing exercise method in years, Pilates' popularity has grown because it works for all bodies, of all shapes and sizes. Pilates is one of the most versatile and effective forms of exercise. But more than exercise, Pilates is an integrated approach to movement, comprising principles of body awareness, alignment, breathing, coordination, core engagement and precision in movement, all working together to create a flowing, effective practice.

At Studio Evolve, we recognize and expect that you will change. To support that evolution, your training will change to fit your growing needs. Each session is focused on you. We believe that personalized sessions produce the most effective results, and are confident you’ll see and feel the benefit of this approach!

How is Pilates different from Yoga and other types of exercise?

The most unique principle of Pilates is its constant focus on deep core and pelvic floor stabilization through all the exercises. Like Yoga, it is a “mindful” practice that requires awareness and concentration to perform correctly. Both Yoga and Pilates also use the breath as a primary component to their regimens. Pilates is a sequence of exercises meant to flow in a particular way, yet easily modified if necessary. It is limitless in its scope, low impact and incredibly successful at creating dynamic results for all kinds of people.

What is the difference between Apparatus work and Mat work?

In mat/floor work your main resistance is the weight of your own body against gravity. On the apparatus, the varied weight of several springs helps mitigate the effects of gravity. The springs can be used to increase or decrease the challenge of work or even to work a completely different set of muscles. There are basic, intermediate and advanced exercises in both modes of work.

At Studio Evolve we focus on apparatus work because we find it yields the most benefit to our clients. Our instructors use the mat when appropriate, but we do not teach large mat classes. We are happy to bring mat work into your sessions if you would like to add knowledge to your home routine.

Will Pilates help me lose weight?

Pilates strengthens your muscles and does burn calories, but it is not aerobic. However, many clients report their shape changes as their posture improves and muscle tone increases; as a result they appear thinner.

Who can do Pilates?

Almost everyone! Our clients are men and women who range in age from teenagers to seniors and who vary widely in their health and fitness levels. Pilates can be modified easily for just about anyone.

“For this 60-something year old woman, Pilates has been a godsend… I can walk into a session on the reformer feeling like a VERY old lady and walk out having literally shed years. It is without a doubt the best exercise I have ever found!” — Elizabeth

Pilates and Pregnancy.

Pilates is one of the best ways to bring your body back to life after having a baby. We recommend you wait at least 8 weeks to begin your Pilates practice. If you are pregnant, please consult your physician before beginning any new type of exercise program. We are happy to work with you after you’ve received the go ahead from your doctor.

We have designed a private room just for new moms. We welcome you and your new little one to experience the joy of being able to work out without the worry of childcare.

Can I learn and do Pilates on my own?

Yes, there are many good books and videos/DVDs available. However, these resources have one limitation in common — they can't give you feedback about your performance of the exercises. We recommend getting started with 5 – 10 private sessions before practicing Pilates at home. Learning the fundamentals from a professional with immediate and knowledgeable feedback will allow you to experience more effective results with your home practice.