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Workshops |
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Intro to Yamuna Body Rolling
with Martine Dedek
It's a workout, massage and
chiropractic session all in one!
Part 1: Lower Body & Feet
Fri. Nov. 3rd, 5-6:30pm
Part 2: Upper Body & Review
Fri, Nov. 10th, 5-6:30pm
Cost: $80 for two sessions
The workshops will teach you how to use the Yamuna Balls to relieve tension, increase flexibility, improve posture and increase body alignment. In Part 1 we will cover lower body including feet; part 2, upper body and review. By taking both Part 1 and Part 2, you will cover basic routines for several major areas of the body including quads, hamstrings, back, chest and rib cage. You will also begin to learn how to roll in order to receive the maximum benefit for your body.
Space is extremely limited, so sign up early.
Call or email to reserve your spot today!
To be added to the email list for future workshops, please
contact Martine at: martine@studio-evolve.com
or call 206.547.9616 |
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