It’s Time to Feel Better.
What does the name SPRe® stand for?
SPRe is the acronym for Somatic Personal Resonance Education. SOMATIC refers to how your body works as both a time capsule and a constantly reporting system. PERSONAL reflects that the information is already yours and unique to you. RESONANCE refers to the quality of being alive and relational.
What is somatization?
Your physical body reacts before your mind is able to recognize and respond to experiences and information. These physical reactions are somatization. Your body is a source of accurate information that is always changing. You can have access to this dynamic information if you are willing to check-in with yourself.
What does our work together feel like?
SPRe utilizes many different techniques that are appropriate to recover authentic movement.
Your bodywork takes place fully clothed on your SPRe practitioner’s table.
Your practitioner uses their hands to create an elliptical motion through the body that functions in a similar fashion to sonar. This motion explores what areas are working too hard in your body and what could be more supportive.
This technique is like sonar waves moving through the body bumping up against areas of holding and tension.
The movement essentially hits the reset button. It slips below the nervous system’s current set point of tension.
This gentle technique allows for structural shifts, greater ease in movement and the release of unwanted emotional holding patterns.
Examples of Stress Symptoms that SPRe can ease:
Back pain during annual reviews at work
Headaches when visiting your family
Skin eruptions after a fight with your partner
Digestive problems when your life changes
A weakened immune system during the holidays
….and so many more
The Benefits of Spre:
Relief from your physical pain
Learn tools to recognize and understand your emotional, physical, cognitive and relationship patterns. You can make more successful choices in stressful times
Increased body awareness that includes interpreting the information being communicated by your physical symptoms
Better balance and core support, leading to an internal “knowing”and more secure decision making
Acquire skills in each session you can apply to achieve personal goals in career, relationships and health
Learning to interpret, attend, and respond to your body’s information allows for greater success at work and in personal relationships.
Ready to schedule an appointment?
Please fill out the form below and we will be in touch with you.
For more information about the work visit www.sprebodywork.com.