build strength & increase mobility to stay active as you age!
our Seattle Pilates & Wellness Studio
serving Wallingford since 2006
START HERE!
$149
PILATES OR GYROTONIC
USE WITHIN 1 WEEK.
For new clients and returning clients who we haven't seen in 6 months.
Studio Evolve is for you if YOU…
Want to say YES to hiking with friends because you’re not worried about hurting afterwards
Want to say YES to playing with your kids/grandkids/nibblings because you’re confident you’ll be able to easily get up from the floor
Don’t want to slow down the way you saw your parent need to in their later years
Are over 50 and worried about what menopause will mean for you
Want to be able to “wipe your own bum for as long as possible!” (actual long-term client)
the vibe here is welcoming and non-judgemental. IF YOU:
Don’t want to have to “dress up” to go to Pilates
Dread the idea of stepping foot into a gym again
Feel more comfortable in your biggest, coziest sweater and sweats rather than tight leggings
We welcome you to care for your body and spirit without judgement. You’ll feel supported, connected and strong in our Studio Evolve community. We’re here for all of it in the whole imperfect mess that life is!
What Our Student Say
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“I was afraid that I was not going to be able to get through an entire workout because I was really out of shape.“But what I learned is that at Studio Evolve, ANYTHING can be adjusted to meet my current level of fitness.“And so my fear of not being able to complete a workout went away after coming to just one class."
—Jillian
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“Thank you so much for everything you’ve done to help me recover and get stronger. I cannot thank you enough for introducing me to Pilates and welcoming me into the community at Studio Evolve. ”
—Jessa B.
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"Between Pilates and PT, my plantar fasciitis has gotten so much better—it's night and day from what it used to be. Also, I don’t worry about what I look like, what I wear, or if my hair is done. I always feel free to adjust my workout, and it doesn’t feel like a competition."
—Lucy
FAQs: New Student questions
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No need for fancy fitness clothes! Our inclusive wellness practices emphasize comfort. Just wear clothes you can move in—like a t-shirt and sweatpants. Studio Evolve is a welcoming, shame-free fitness space where your movement and comfort come first.
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For most people, we recommend 2-3 sessions per week - privates, classes or a combo - in order to really reap the benefits of Pilates and/or Gyrotonic sessions. We are excited to offer our Accelerator Program for just that reason. Read more about it on our Accelerator Page.
Some clients choose to start with just once a week and still feel and see the benefits of the work. A lot depends on your current level of activity.
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If you’re human, you’ll fit right in at Studio Evolve. Whatever your age, gender identity, race, sexual orientation, physical or mental ability, ethnicity or perspective, all are welcome here.
Our diverse clientele ranges in age from teenager to 90 years old and in fitness level from self-described “couch potato” to triathlete.
Our restrooms and private changing area are gender-inclusive. We respect neurological diversity by tailoring sessions to each person’s thinking and learning style. That is the benefit of a custom session!
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Yes, provided your doctor or physical therapist says it’s OK. Many of our clients have “graduated” from physical therapy, have been cleared to exercise and want a movement practice that keeps them healthy. Some clients start Private sessions while they are still completing their course of Physical Therapy. Our instructors are happy to consult with your physical therapist to create a safe and effective full-body movement program.