restorative Pilates for
injuries, pain & stress
$97
PILATES CLASSES ONLY
USE WITHIN 2 WEEKS.
We recommend starting with Essentials Classes. For new clients and returning clients who we haven't seen in 6 months.
build strength and increase mobility so you can stay active as you age.
Studio Evolve is for you if you…
Want to say YES to hiking with friends because you’re not worried about hurting afterwards
Want to say YES to playing with your kids/grandkids/nibblings because you’re confident you’ll be able to easily get up from the floor
Don’t want to slow down the way you saw your parent need to in their later years
Are over 50 and worried about what menopause will mean for you
Want to be able to “wipe your own bum for as long as possible!” (actual long-term client)
the vibe here is welcoming and non-judgemental. If You:
Don’t want to have to “dress up” to go to Pilates
Dread the idea of stepping foot into a gym again
Feel more comfortable in your biggest, coziest sweater and sweats rather than tight leggings
We welcome you to care for your body and spirit without judgement. You’ll feel supported, connected and strong in our Studio Evolve community. We’re here for all of it in the whole imperfect mess that life is!
AND you love the energy of the group - get started with 3 pilates essentials classes at studio evolve!
tHAT’S WHY WE built studio Evolve SO YOU CAN:
✓ Experience an efficient and focused workout tailored to you
✓ Enjoy an inclusive environment where you also don’t have to “dress up” to work out
✓ Move with greater confidence and ease and reduce your pain
✓ Establish a consistent practice you genuinely love and know you’ll stick with for the long term
you’ve tried everything under the sun, but nothing has gotten you the results you want:
✓ Generic workouts found on YouTube and enjoyed once or twice but that ultimately left you unmotivated and bored.
✓ Online memberships that seemed promising but ended up aggravating your old injuries.
✓ Large group Pilates classes but felt unsure if you were doing it right and kept comparing yourself to other students.
✓ Massage that temporarily relaxed your muscles but didn’t address the root cause of your discomfort.
“Thank you so much for everything you’ve done to help me recover and get stronger. I cannot thank you enough for introducing me to Pilates and welcoming me into the community at Studio Evolve. ”
—Lucy N.
Studio Evolve is a boutique Pilates & Gyrotonic studio in the Wallingford neighborhood of Seattle.
We intentionally offer multiple modalities to create holistic, customized wellness plans for our clients. With personal attention, you’ll be able to see and feel results quickly.
We can’t wait to see you in class!
3333 Wallingford Ave N.
Seattle, WA 98103
FAQs
-
Almost anyone! Because it’s low-impact and high-payoff, our instructors can meet you where you are, no matter your age or ability. Both Pilates and Gyrotonic activates less-used muscles and challenges you, in a friendly way, with unfamiliar movements performed in proper alignment.
Our diverse clientele ranges in age from teenager to senior and in fitness level from self-described “couch potato” to triathlete.
-
In general, we recommend clients to start with our Intro - 2 Private Sessions before starting group classes. You’ll learn Pilates fundamentals and equipment basics that will help you get more out of your group class work. However, if you have done Pilates apparatus work before, go ahead and jump on in to one of our Small Classes.
-
No need for fancy fitness clothes! Our inclusive wellness practices emphasize comfort. Just wear clothes you can move in—like a t-shirt and sweatpants. Studio Evolve is a welcoming, shame-free fitness space where your movement and comfort come first.
-
For most people, we recommend 2-3 sessions per week - privates, classes or a combo - in order to really reap the benefits of Pilates classes.
Some clients choose to start with just once a week and still feel and see the benefits of the work. A lot depends on your current level of activity.
“My instructor has helped me stay very active past age 65. She has particularly helped me improve my back, joints and feet. I like that she encourages me to appreciate my body and be kind to it. The studio is convenient, has modern equipment and a nice relaxed environment. ”
—Alan H.
Get started with semi-private group classes at studio evolve!
$97
3 Pilates Classes
USE WITHIN 2 WEEKS. Start or restart a regular Pilates practice. New clients best served by starting with Pilates Essentials Classes.
For new clients and returning clients who we haven't seen in at least 6 months.