Who The Accelerator is For

Written By Martine Dedek

Our Accelerator clients are surfing big changes in their lives…

We designed The Accelerator for folks who want to be held in a container of deep support and accountability.

Many of our Accelerator clients are surfing BIG changes in their lives - and we LOVE helping these courageous folks care for their bodies so that they can stay steady as they continue to make moves towards the lives they most want to live.

If you are:

  • Ready to blast through a plateau you’ve reached - physical or emotional

  • Looking for a powerful reset for your self-care

  • Leaving your job or starting a new one

  • Launching your own business, or going through a big up-level in the one you already have

  • Entering retirement

  • Adjusting to life as a new parent

  • Adjusting to life as an empty-nester or with more independent kids

  • Getting married or moving in with your partner

  • Ending a relationship or going through a divorce

  • Recovering from a recent injury or surgery

  • …and you want to claim the moment to establish routines that will help you get stronger, improve your energy levels, and gain confidence in your body WITHOUT tweaking your injuries or burning out, The Accelerator may be for you.

The Accelerator is a 4-week container that includes:

  • A Welcome and Goal-Setting Meeting

  • A Postural and Functional Movement Assessment & Pilates session

  • 11 private Pilates sessions

  • 4 SPRe bodywork and/or breathwork sessions

  • A Next Steps Meeting

If you are feeling a tug at your heart, we’d love to invite you to join the brave souls who have said YES to themselves by stepping into this container.

Like Stephanie, who has gotten MAJOR relief from the chronic back pain that has plagued her for the last decade.

And Becky, who started the Accelerator when she was ten months postpartum, and used it to reclaim her TIME and reconnect with herself as a WHOLE PERSON, separate from her baby’s needs.

Click here for all the details…and if you’ve got questions, hit “reply” and ask away!

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Martine Dedek

OWNER; SPRE® EDUCATIONAL FOUNDER, PRACTITIONER TRAINER & PRACTITIONER, SHE/HER

Martine enjoys the diverse learning opportunities studio ownership has allowed her. She began her career in the field of movement and bodies as a Pilates Instructor in 1999. Soon after her original Pilates certification, Martine pursued numerous other certifications and sought to bring her client offerings and business acumen to one place in the founding of Studio Evolve, Pilates, Gyrotonic & SPRe® Bodywork.

Along her journey, Martine partnered with Jill Ableson for the development of the SPRe® Practitioner Training Program. Together they have brought the SPRe® Training Curriculum to its current evolution as a licensed Somatic Education Training Program and WA State Vocational Training School.

Working with Martine is both grounding and expansive. She enjoys the practice of energetically, verbally and somatically attuning with and guiding clients. Her use of SPRe® Bodywork, as well as her curiosity and engagement leads to delightful moments of clarity and greater physical comfort for her clients.

Martine feels an essential component to building a strong partnership with her client is a foundation of trust, openness and curiosity. This allows for the safe and supportive exploration of whatever difficult, confusing or conflicting emotional and somatic experiences arise in the journey they take together. Ready to take the first step? Martine is currently seeing SPRe® clients online and in person and looks forward to hearing from you.

Education & Training:

Queen's University, BA Honors, Psychology & Sociology 1995

Stott Pilates Certification 2001

Yamuna Body Rolling Certification 2002

Duggan French Approach Certification 2003

Founded Studio Evolve, Pilates, Gyrotonic & Bodywork 2006

Advanced Myofascial Techniques, Til Luchau 2008-9

Anatomy Trains Workshop 2009

Advanced Psychoanalytic Psychotherapy Continuing Education Certification 2010-12

Gyrotonic Expansion System Instructor Certification 2011

Co-created SPRe® Practitioner Training Curriculum with Jill Ableson 2011-2013

Qi Gong for Movement Professionals 2016

Reiki Level 1 2019

She also co-teaches the SPRe® Training Program and runs Studio Evolve. More information at sprebodywork.com.

https://www.studio-evolve.com/
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