Pilates for pelvic floor strength and resilience
All of our teachers are trained in this effective, restorative method!
When we introduced our community to pelvic floor specialist and
Studio Evolve Pilates teacher Marisha Doan, we got a HUGE response.
So if you resonated with the need for safe movement practices that are healing for the pelvic floor, you are not alone! If you’re ready to get started now, click here!
We heard from:
Parents who have given birth within the last year
Folks who’ve had on-and-off low back pain since they gave birth or had an abdominal surgery 20, 30, or 40 years ago
People struggling with incontinence
Career-focused individuals of all ages and genders who sit at a desk all day, and find that their backs are increasingly sore and tweakable
And we have listened - based on the high demand within our community, we asked Marisha to lead a training for our ENTIRE staff on how to develop a Pilates-based movement practice to release, strengthen, and heal the pelvic floor.
So ALL of our teachers now have tools to help you build a strong, resilient pelvic floor that will help…
Reduce low back pain
Build functional strength and prevent back injury
Maintain or improve continence as you age
Improve sexual function and increase access to pleasure
If you’re curious how Pilates could help you build strength and feel safer and more comfortable in your daily life, the best way to get started is with a 2-Private Session Intro Offer.
P.S. In the 2-Private Session Intro Offer, you’ll work one-on-one with one of our movement experts, ALL of whom are trained to help you build strength and resilience in your pelvic floor without over-efforting or tweaking your injuries.
Over the course of two private sessions, they’ll take you through a short but effective assessment of your posture and movement patterns, and take you through movement sequences designed specifically for you and your needs.
Then they’ll recommend a weekly movement program that fits in your schedule and will help you meet your goals.
