How Ericka Improved Her Mobility with Pilates at Studio Evolve
ERICKA FEELS BETTER, TOO…
Ericka started The Accelerator (which includes 3 Pilates sessions each week plus bodywork) last April, as a commitment to her long-term health and wellbeing at Studio Evolve, a top Pilates studio in Seattle.
Then this past summer, she had a full summer of travel with her husband and kids - including being gone for the entire month of August - which disrupted her regular Pilates movement practice.
With that inconsistency in her practice, she notices discomfort in her body, and more struggles with her mobility.
As the school year began, she let those breaks in her consistency motivate her to get back to it - even if it sometimes felt like she was starting at square one again.
Today, she’s feeling even better, and walking better than she has in a long time, thanks to her Pilates practice at Studio Evolve.
When it comes to reducing pain and maintaining health through a movement practice, consistency is key - but consistency is not about perfection.
It’s about continuing to come back to your practice, even when life gets in your way. .
Ericka liked The Accelerator because it felt like a focused and personalized beginning to her new movement practices. As a bonus, she got to know all the different teachers at Studio Evolve in Seattle - and learned that she enjoys working with them all!
Today, she has settled into regular weekly sessions of Pilates and SPRE Bodywork with Kimmie and Marisha, who help Ericka focus her attention where she needs to in her practice.
If you’d like to set the foundation for a regular healthy movement practice while dancing with life’s challenges, like Ericka did, The Accelerator at Studio Evolve in Seattle may be the right fit for you.
It’s a great choice for folks who want to relieve pain, build strength, and develop confidence in their bodies quickly and efficiently, but without the “no pain no gain” mentality you may have encountered at other fitness studios.
The Accelerator is restorative and pleasurable - and it WORKS.
We also offer complimentary consult calls for folks who are considering stepping into The Accelerator at Studio Evolve!
We know it’s a big decision, and we are here to answer your questions and get you all the information you need to decide whether The Accelerator is the right move to help you reach your goals.
Click here to get on our calendar for a call!
