3 Ways How to Make Your Healthy Habits Stick
Pilates for Beginners Classes
If you’ve been thinking about starting some new healthy habits, Studio Evolve, a Seattle Pilates Studio, can help! Here are some tips to make those habits stick, along with a perfect introduction to Pilates:
Here at Studio Evolve, we know that creating healthy habits requires a supportive environment. This includes having the resources you need, some form of accountability, and making sure you actually enjoy the new activity!
You have the resources you need!
Studio Evolve offers a variety of resources to support your health goals, including educational workshops, private sessions, and a welcoming community. For example, if you want to get started with. Pilates Classes - we offer Essential Level Pilates classes for beginners to start in a group setting.
You have some form of accountability.
Signing up for a program like Pilates Essentials Classes at Studio Evolve creates a sense of accountability. You've made an investment and committed to showing up, which can be a powerful motivator. Plus, the small class size (limited to five students) fosters a supportive environment where you can connect with classmates and hold each other accountable.
You enjoy your new habit:
Exercise shouldn't feel like a chore! Studio Evolve's Pilates Essentials Classes is designed to be fun and accessible, even for beginners or those new to exercise in general. Our instructors are passionate about creating a positive and encouraging environment, making movement enjoyable for everyone.
This class is designed to give you all the basics you need to succeed in other group Pilates class. You'll learn the foundational moves, practice using the Reformer machines, and get personalized attention from your instructor to find modifications that work for your unique body.
And YES - we make exercise FUN!
Our teachers LOVE to help folks learn to enjoy movement - ESPECIALLY if you dreaded gym class as a kid, or have found gyms or other studios uncomfortable, stressful, or boring.
This series, like all of our Reformer classes, is limited to FIVE students to maximize attention from your teacher.
P.P.S. Did you know that you can use your FSA or HSA account to fund Pilates classes and sessions at Studio Evolve? We have a simple instructions here that make it easy to get a doctor's letter validating Pilates as a health expense!