How Pilates Builds Balance and Helps You Stay Independent as You Age

why falls are a serious Risk after 50 - and What you can do

how pilates builds balance and stability

Maintaining your balance is critical for staying healthy, active, and independent as you age. Here at Studio Evolve, a Seattle Pilates studio, we understand this concern for older adults.

For older adults, falling, often while performing simple everyday activities like reaching into the cupboard or tying their shoes, is a leading cause of bone breaks and fractures, often resulting in loss of mobility and independence.

The good news is that many falls can be prevented with a simple movement routine designed to build and maintain your balance. This is exactly why Erin Sekulich signed up for a course about Pilates for Balance & Fall Prevention!

start where you are

Sign up for Private sessions with Erin Sekulich at Studio Evolve, a Seattle Pilates Studio and enjoy the benefits of her expertise.

what fall prevention looks like in a pilates session

Each session, Erin will guide you through a fun and accessible movement sequence designed specifically to improve your balance. Modifications are available for injuries and mobility limitations, so don't hesitate to let Erin know about any physical concerns before class.

As you progress, Erin will explain the various components of balance. This empowers you to make informed decisions to support healthy balance in your daily life.

real results: what our clients experience

In your Private Pilates Sessions, you will:

• Understand the components of balance and how specific exercises target those components

• Have a simple, effective weekly exercise routine you can perform at home to maintain your balance

• Be positioned to continue your balance practice by transitioning into our Semi-Private Pilates Classes if you like.

click here to sign up for your 2 Private Session Intro Pkg with Erin! Or if you’re ready to hit the ground running - check out our Accelerator Program!

P.S. Did you know that you can use your FSA or HSA account to fund Pilates classes and sessions at Studio Evolve?

Click here to learn about how easy it is to get a doctor’s letter validating Pilates as a health expense!