How to create your own transition

The first step is to gather your resources…

Many of our clients who step into The Accelerator are explicitly in transition - they’re adapting to life as parents, or as empty nesters. Or maybe they’ve recently changed careers, or retired.

But for others, the transition hasn’t quite happened yet - at least in any visible way.

They might know that it’s time to change something in their lives, but they’re not sure exactly what needs to change or how to do it.

That can be a challenging season of life!

And if you feel that the first step towards “what’s next” has to be MAJOR - that you have to quit your job, get a divorce, or move across the country to get in alignment with what you truly want for your life - it can be easy to get stuck in inaction. That level of disruption can feel overwhelming. 

If you resonate with that, consider: the FIRST step is to gather your resources.

Exquisite self-care will help you resource yourself, get clarity, gather your power, and decide on the powerful next step.

And THAT is exactly why we developed The Accelerator.

It’s a one-month container for folks who want to give themselves the highest level of support, so that they can show up to their lives as powerfully as possible.

Because you don’t have to wait until life circumstances require you to change - you can give yourself the gift of making space for your own transformation at any time. Especially if you’re looking for a Pilates studio in Seattle to support your physical well-being during this transformative journey, Studio Evolve can help! We offer private and group Pilates sessions designed to improve your strength, mobility, and overall alignment.

Click here to learn more about The Accelerator.

P.S. The Accelerator is not a “boot camp” - it WILL help you get stronger, but it’s designed to be restorative and FUN!

Click here for all the details.

Martine Dedek

OWNER; SPRE® EDUCATIONAL FOUNDER, PRACTITIONER TRAINER & PRACTITIONER, SHE/HER

Martine enjoys the diverse learning opportunities studio ownership has allowed her. She began her career in the field of movement and bodies as a Pilates Instructor in 1999. Soon after her original Pilates certification, Martine pursued numerous other certifications and sought to bring her client offerings and business acumen to one place in the founding of Studio Evolve, Pilates, Gyrotonic & SPRe® Bodywork.

Along her journey, Martine partnered with Jill Ableson for the development of the SPRe® Practitioner Training Program. Together they have brought the SPRe® Training Curriculum to its current evolution as a licensed Somatic Education Training Program and WA State Vocational Training School.

Working with Martine is both grounding and expansive. She enjoys the practice of energetically, verbally and somatically attuning with and guiding clients. Her use of SPRe® Bodywork, as well as her curiosity and engagement leads to delightful moments of clarity and greater physical comfort for her clients.

Martine feels an essential component to building a strong partnership with her client is a foundation of trust, openness and curiosity. This allows for the safe and supportive exploration of whatever difficult, confusing or conflicting emotional and somatic experiences arise in the journey they take together. Ready to take the first step? Martine is currently seeing SPRe® clients online and in person and looks forward to hearing from you.

Education & Training:

Queen's University, BA Honors, Psychology & Sociology 1995

Stott Pilates Certification 2001

Yamuna Body Rolling Certification 2002

Duggan French Approach Certification 2003

Founded Studio Evolve, Pilates, Gyrotonic & Bodywork 2006

Advanced Myofascial Techniques, Til Luchau 2008-9

Anatomy Trains Workshop 2009

Advanced Psychoanalytic Psychotherapy Continuing Education Certification 2010-12

Gyrotonic Expansion System Instructor Certification 2011

Co-created SPRe® Practitioner Training Curriculum with Jill Ableson 2011-2013

Qi Gong for Movement Professionals 2016

Reiki Level 1 2019

She also co-teaches the SPRe® Training Program and runs Studio Evolve. More information at sprebodywork.com.

https://www.studio-evolve.com/
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Structurally Informed, Intelligent Movement: Living our values